Free Ebook , by Jeena Cho Karen Gifford
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, by Jeena Cho Karen Gifford
Free Ebook , by Jeena Cho Karen Gifford
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Product details
File Size: 999 KB
Print Length: 251 pages
Publisher: Ankerwycke (July 1, 2016)
Publication Date: July 1, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01BP5S316
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Amazon Best Sellers Rank:
#218,749 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
As a solo bankruptcy practitioner, I cannot recommend this book enough. As lawyers, we solve the problems of others. We bring calmness and peace to their lives, but we don't devote the same amount of interest into ourselves, each living a tumult of appointments and deadlines, while trying to balance a home life as well. As someone who was recommended mindfulness and meditation to manage stress, I tried many other books on the topics. I could not find a book that truly spoke to me and my needs. This book did, more so than I could have ever imagined it would. As someone who didn't truly believe meditation would work for her wandering mind and busy schedule, this made meditation simple and accessible without belaboring it. I also found that the Meditation Instructions in each chapter were excellent guides to training your focus. I recorded myself reading the instructions to assist in my own meditations, but I think they are also available in recorded form on the book's website. The book also addresses issues important to lawyers, like compassion towards others and to yourself. This book will not remove the anxiety from your life, but it will change your relationship with that anxiety to one where you choose how it is going to affect you - recognizing the moment of choice! The biggest benefit that I have received from this book is that I am aware and able to pause throughout my day and appreciate where I am, what I am so privileged to be, and how I can continue to do what I love to do without losing my sanity or myself in the process. I highly recommend this book to anyone struggling to find a meditation practice, but especially to other lawyers who may be struggling with the same stress.
Excellent material on meditation for Type A personalities.
By now we all know the value of meditating but don't commit to practicing even though it only takes a few minutes and requires nothing more than sitting still and breathing. Perhaps it's because you're not sure how to get started or know the "correct" way to meditate. Maybe you're frustrated at not being able to quiet your mind. Or, you think it's too new-age-y or has religious overtones. The Anxious Lawyer addresses these questions and more about meditation and mindfulness in simple, relatable, language, and provides a guide to get you started and make it a habit. Highly recommended.
There are a number of good books extolling the virtues of mindfulness and meditation. In The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation, authors Jeena Cho and Karen Gifford target fellow lawyers as a group who could especially benefit from incorporating regular meditation into their lives. They set out an eight week program designed to introduce their readers to a variety of meditation practices, including following the breath, mindfulness meditation, loving-kindness or meta meditation, mantra meditation, heartfulness and gratitude meditation. The weekly meditation exercises are accompanied by a series of "off the cushion practices" in which the practitioner incorporates some associated assignment into his or her daily routine in order to enhance the meditation experience. All of these are intended as a bridge to an continuing meditation practice tailored to the reader's experience and life goals.The authors tailor their teachings on their subject specifically for lawyers, and to the stresses that are part and parcel of the legal profession. These include compassion fatigue, pressure to generate high billings, adversarial litigation, dealing with difficult clients, opposing counsel and judges, and generally losing balance in one's life. Lawyers are asked to shoulder other people's problems, and have very little control in eventual outcomes because of the number of variables that present themselves. In addition to providing a "how to meditate" course, the authors, both lawyers themselves, share their own personal experiences with these problems and offer very specific guidance to the reader on how to address many of these work stresses. They offer practical and useful advice, while ably presenting a good case for why meditation is especially beneficial to lawyers and how mindfulness can help lawyers to better focus on the task before them, work more efficiently, and lead more balanced lives.The question begs to be asked as to whether or not this book is beneficial to non-lawyers. Clearly the meditation practices will be of benefit to anyone, as will the exercises for generating intention and purpose in one's life. Some of the helpful suggestions about dealing with difficult clients and colleagues, and about handling compassion fatigue will translate to many other professions. Much of the book is specifically targetted to lawyers and those sections will not be as useful outside of the practice of law. The crux of each chapter is an introduction to a new type of meditation practice and an application of that principle to everyday activities. These are of benefit to everyone.I have found the eight-week meditation assignments beneficial and have felt an increased level of calm and acceptance as a result. While I cannot guarantee that it will be the magic pill for everyone wrestling with some form of anxiety, as the authors point out, the benefits of regular meditation have been empirically shown to have a number of health benefits, both physically and emotionally. These authors have crafted a workable and methodical program that can lead to a more disciplined, less stressful approach to meditation, one that doesn't take much time, and one that offers a viable option for the busy professional.
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