Ebook Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
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Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
Ebook Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
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Product details
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Audible Audiobook
Listening Length: 7 hours and 41 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Brilliance Audio
Audible.com Release Date: March 29, 2016
Whispersync for Voice: Ready
Language: English, English
ASIN: B01BVXGYU4
Amazon Best Sellers Rank:
Unless you live under a rock, you already know the American diet is bad. There was no new information about food and how it's produced, in this book. I think she is rather extreme when she says early on that "we must all strive for perfection in everything we do." Her Bible references are thrown in to apparently show some credibility, I suppose , but they are taken out of context for the most part and telling people that because Jesus was perfect, we should always strive for that, is unrealistic and defeating. Unless you are prepared to become a homesteader and grow and raise everything yourself that you put in your mouth, you won't be perfect in food choices. Nothing new here.
I thought I was pretty informed regarding "food" in the U.S. Turns out I was sadly mistaken-I didn't know nearly as much as I thought I did. To be honest, this book will depress you before it empowers you. Tons of stats in here that are sobering and eye-opening. Just may cause you to toss and turn in bed for a bit. But you will be equipped with the means to evaluate what you are eating, why you are eating it, and learn to use your dollars differently when it comes to purchasing provisions. My main concern (and the reason for 4 stars) is that there are so many in our nation who don't have the financial means of buying unadulterated food. As one who buys organic as much as possible (and it turns out the "organic" I buy actually isn't all that good either), I know it is more expensive. Meat can be twice to 3 times as much as conventional. My 25 year old son can't afford that-I can barely afford it! And I do buy local as much as possible. So this book could discourage some. I also personally disliked the feeling that I was sinning if I didn't buy organic via local farmers, etc. But I believe this book can start a movement that inspires creativity and community when it comes to where and how we get our food. This wealth of info is the catalyst to that movement, and it will send a message to our government that we refuse to allow them to control our food supply. Definitely worth a read!
I've read over 67 diet books this year in research for a diet book I am working on, Dr. Leaf takes a very unique approach that I have not seen much from in any of the other books I have read. The problem with most diet books is that they just repeat what everyone else is saying. This is a very novel book. Everything you perceive comes from your brain and mind, so why wouldn't you be able to think yourself into health and intelligence. Awesome buy, I will definitely read it a second time in a few months just to really burn in ideas.
This book is an eye opener folks! If you are ready to quit hiding your head in the sand about the food you are eating, this is the book for you. Dr Leaf gives great insight on the "fake" food dominating the shelves in our grocery stores. She points out the problems and helps you to switch to a healthier way of eating. WE MUST FIRST CHANGE OUR WAY OF THINKING ABOUT FOOD!!!
Phenomenal book about why we have a responsibility to our soul, mind and body to eat responsibly. Lots of recent clinical studies to help clear up all the confusing info. Well written and enjoyable to read as well! Not dry like some sciency books can be.
Dr. Leaf is incredibly knowledgeable. Once you read what the bad foods are doing to your body, you will think twice before you partake. Love her Biblical perspective in support of her information and counsel.
It was just recently I came across the works of Dr. Caroline Leaf. I have to say that it's refreshing to hear a professional in neuroscience share results that it's possible to change your life, and yourself, by renewing your mind. I love that Scripture is the basis for this, too. I shall be reading more works of Dr. Leaf's while I learn how to renew my own mind. Thank you, Dr. Leaf, for sharing your findings with the world.
Dr. Leaf is hard to get use to at first but once you get into the flow of what she is telling you WOW. I really enjoyed it on audibles so I bought the hard copy to mark in and make notes to be able to apply what she's saying. I know from her other book Switch On Your Brain that she explains things visually in charts for those of us who learn best that way. What she has to say is well worth the effort and time to get through it. I even bought the CD of Switch On Your Brian for the car so I can get it in my Spirit.
A lot of information that was (for me) a repeat of industry standards re: food sources. Expected more of her other wonderful brain/body discussions and less of the other. For people who are unfamiliar with what they are really putting in their mouths, it will be an eye opener, and possibly still too weighty. Ironically, since it comes down to simple basics anyway re: food and just staying thankful ... there wasn't too much to elaborate on there. Overall, I think her books and the work that she does has been an absolute gift to the world.
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